Sports Massage

Enhance performance & recovery with Pre-Event, Post-Event, and Maintenance Sports Massage

30 min - 1 h 30 min

From 50 British pounds

Mobile

Service Description

Sports Massage Therapy: Enhance Performance, Recovery, and Injury Prevention At Conscious Spa, we offer Sports Massage Therapy to help athletes and active individuals optimize performance, speed up recovery, and prevent injuries. Whether you're an elite athlete, a weekend warrior, or someone who enjoys staying active, our sports massage services are tailored to meet your specific needs. Why Choose Sports Massage Therapy? Sports massage is a proven method to improve muscle function, alleviate tightness, and reduce injury risk. Whether preparing for a major event, recovering from one, or maintaining your body between activities, our treatments are designed to support your performance and overall wellbeing. Here's how we can help: Pre-Event Massage: Get your muscles and joints ready for peak performance. Pre-event massage increases blood flow, warms up muscles, and helps prevent injury before your competition or workout. Post-Event Massage: Speed up recovery after intense activity. Post-event massage reduces soreness, flushes out metabolic waste from muscles, and improves circulation, helping you recover faster. Maintenance Massage: Maintain muscle health. Regular maintenance massages target areas of tightness, improve flexibility, and ensure your body stays well-prepared for future activities. We use a range of techniques such as deep tissue massage, trigger point therapy, and neuromuscular techniques (NMT) to treat muscle strains, tightness, and promote injury prevention. Additionally, I provide self-help advice and recovery tips to help you maintain optimal health outside of our sessions. What Sets Us Apart? Experienced & Qualified: I have undergone extensive training with professional osteopaths, physiotherapists, and sports science experts to provide you with the highest level of care. Personalized Treatments: Whether preparing for or recovering from an event, our sports massage therapy is customized to your specific needs. Fully Insured & Accredited: As a certified Sports Massage Therapist, I am insured and accredited by leading industry bodies, ensuring your treatment is safe and professional. Whether you’re an athlete aiming for peak performance or someone dealing with muscle tightness from physical activity, Sports Massage Therapy at Conscious Spa will help you achieve your goals and maintain a healthy, active lifestyle. Book Your Session Today Elevate your performance and keep your body in top condition with a personalized sports massage.

Cancellation Policy

Booking & Cancellation Policy – Conscious Spa At Conscious Spa, I value your time, well-being, and commitment to healing. To ensure a smooth and respectful experience for all clients, please read the following booking and cancellation policy: Booking & Payment All appointments must be secured with a minimum 50% advance payment at the time of booking. Full payment can also be made in advance if preferred. Payment confirms your session and reserves the time exclusively for you. Accepted payment methods will be shared upon booking (bank transfer, secure payment link, etc.). Cancellations & Rescheduling A minimum of 24 hours' notice is required to cancel or reschedule your appointment. Cancellations made less than 24 hours before the appointment will result in loss of the deposit. No-shows or last-minute cancellations (less than 4 hours' notice) will be charged the full session fee. Why This Policy Matters As a mobile therapist, I dedicate significant time, energy, and travel to prepare for each session. Last-minute cancellations not only affect my schedule and income but also prevent others from booking that time. This policy ensures mutual respect, professionalism, and fairness for all. Exceptions I understand that emergencies happen. In genuine cases of illness or unforeseen circumstances, please contact me as soon as possible. I aim to be compassionate and fair, and will consider rescheduling where possible.

Contact Details

Dagenham, UK
07709880566
info@conscious-spa.co.uk